Inner Wellness – Self-Forgiveness

Release the past, embrace the future – unlock your inner peace through the transformative power of forgiveness.

Self-forgiveness is essential for emotional healing and personal growth. The sixth course in our inner wellness series guides you on a journey of self-compassion and liberation.

Understanding Self-Forgiveness: Explore the concept of self-forgiveness and its impact on wellbeing.

The Path to Forgiveness: Discover practical steps to release past mistakes and move forward.

Mental Health and Forgiveness: Understand the connection between forgiveness and mental health.

Spiritual Connection: Explore the spiritual dimensions of forgiveness and healing.

Key outcomes:

By the end of this course, you’ll be able to:

  • Understand some of the global changes that benefited mental health treatment in the 20th century
  • Describe the connection between psychotherapy and mental health
  • Recognise how psychology of the spirit is connected to inner wellness, and the benefits of spiritual practices
  • Know the importance of self-forgiveness and strategies to help you achieve it.

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