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Inner Wellness – Feel Free & Authentic

Unlock your true potential and live life to the fullest.

The next course in our Inner Wellness series invites you to explore the power of authenticity and self-expression. Discover how to embrace your unique qualities and find joy in what truly matters.

The Journey to Authenticity: Explore the evolution of mental health awareness and societal shifts.

The Power of Joy: Understand the importance of finding joy and pleasure in life.

Self-Expression: Discover creative outlets to express your authentic self.

Wellbeing Practices: Learn how singing, dancing, and chanting can enhance overall wellbeing.

Key outcomes:

By the end of this course, you’ll be able to:

Outline some of the key historic moments for mental health and wellbeing leading to the 21st century, as well as the landmark legislation introduced
Understand how mental health awareness has grown exponentially since the 2000’s,
Recognise the value in taking time for you and doing what brings you joy
Be aware of how singing, dancing, and chanting can benefit your physical, mental, emotional, and spiritual wellbeing.