Inner Wellness Big Gratitudes

Discover the transformative power of gratitude.

Gratitude is a cornerstone of wellbeing. The next course in our Inner Wellness series delves deep into the practice of gratitude (especially for the big things in our lives), exploring its benefits and how to cultivate it in your life.

The Science of Gratitude: Understand the research-backed benefits of gratitude.

Gratitude Practices: Learn various techniques to cultivate gratitude.

Overcoming Challenges: Address common obstacles to practising gratitude.

Key outcomes:

By the end of this course, you’ll be able to:

  • Outline the key differences between wellbeing practices in the Western & Eastern world
  • Understand the connection between psychology and wellbeing
  • Know what we mean by positive psychology
  • Recognise the key elements that make up our happiness and what can affect this
  • Confidently practice the big gratitude step.

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