Home > Courses > Mental Health & Wellness > Inner Wellness Small Gratitudes

Inner Wellness Small Gratitudes

Transform your perspective with the power of small gratitudes.

Gratitude isn’t just about the big things. This course invites you to discover the joy in life’s simple moments. By appreciating the small things, you’ll cultivate a deeper sense of contentment and wellbeing.

The History of Gratitude: Explore the evolution of mental health through the centuries.

The Art of Appreciation: Explore the concept of finding gratitude in everyday experiences.

Key outcomes:

By the end of this course, you’ll be able to:

Understand how mental health progressed through the 19th and 20th centuries
Know some of the pioneers of early alternative medicine
Have an awareness of what multicultural and indigenous psychology are
Recognise the importance and connection multicultural and indigenous psychology have on inner wellness and modern day mental health
Confidently practice the small gratitude step.