Support your team’s
wellbeing with FuturU
We’re dedicated to providing innovative and inclusive pathways to wellness for healthcare professionals working within the NHS and private sectors.
Online Inner Wellness course modules
Dive into the world of inner wellness with our series of free courses led by globally recognised inner wellness expert Suhail Mirza. Prioritising inner wellbeing is crucial, and this series aims to give everyone a foundational understanding of inner wellness, and help them unlock their full potential.
This course explores Suhail’s 6-step daily success ritual, designed to amplify desired emotions and diminish undesired ones. Consisting of eight 20 minute modules, the journey to emotional mastery begins here!
Inner Wellness webinars live and on-demand
Our interactive and inclusive inner wellness webinars will equip your team with the techniques needed to navigate and manage stress, anxiety and times of change in a healthcare setting.
Webinars are available to watch on-demand anytime.
If you’d like Suhail to deliver a webinar live to your team, please do get in touch – we’d love to explore how we can support your team’s wellbeing.
A collection of articles focused on health and wellbeing
Keep an eye on the FuturU blog and A Dose of FuturU newsletter, where you’ll find a wide range of articles on everything from stress-relief and sleep to nutrition, plus exclusive invitations to webinars with subject matter experts.
Preparing nutritious meals might feel like a chore, but eating well is essential. In this article, we share nutrition tips and meal ideas for busy nurses.
Finding effective ways to destress after a hard shift is crucial for maintaining your wellbeing. Here’s five stress-relief tips to help you rest and recharge.
Our latest free Care Leaders Toolkit download is a checklist designed to help you identify and address potential wellbeing issues early.
Watch our Inner Wellness webinars on-demand
Session one - Principles and daily practice
Understand the simple daily wellness habits that can help you flourish personally and professionally.
In this 60 minute session you can expect:
🫶 An introduction to inner wellness
💡 Top tips for incorporating simple inner wellness techniques into your routine.
Session two - Feel more of what you want
Learn more about the tools needed to manage stress, anxiety and everything in between.
This 60 minute session covers:
🌱 The roots of our emotions, and how they drive our behaviour
💖 How to prioritise emotions, and feel more of what you want.
Session three - Complete your journey
Find out why you have more control over your emotions than you might think, and how you can tap into the most empowering ones.
Here’s what you can expect in this 60 minute session:
☁️ An overview of the subconscious rules governing how you feel
💙 Top tips to help you take control of your emotions.
Host your own Inner Wellness webinar with FuturU
We love presenting our Inner Wellness webinar to organisations around the country. Want Suhail to host a webinar for your team, at a time to suit you? Let’s explore how we can work together.
Introducing Suhail Mirza
Suhail Mirza is a globally recognised inner wellness coach with over 20 years experience in healthcare. He’s an Executive Director at FuturU, host of the Voices of Care podcast and bestselling author of the book Many Mansions, which charts his personal journey to inner wellness.
Suhail also works as a specialist advisor to the healthcare sector, supporting the wellness of the frontline NHS and social care workforce during and since the pandemic. In 2021, Suhail authored the LaingBuisson UK Healthcare Workforce Report.
