Prioritise your wellbeing with FuturU
We understand the immense pressure health and social care professionals face every day. That’s why we’re committed to supporting your wellbeing beyond the free professional development support we offer.
Free inner wellness courses
We’ve partnered with globally renowned inner wellness coach Suhail Mirza to bring you a series of free, bite-sized course modules accessible via the FuturU app.
These modules are designed to equip you with the practical tools and techniques needed to manage stress, cultivate resilience and enhance overall wellbeing.
Learn at your own pace
Explore modules on topics like mindfulness, overcoming negativity and building self-compassion, all at your own pace.
Short and engaging
Each module is conveniently structured for busy schedules, allowing you to invest in your wellbeing at a time that suits you.
Always accessible
Download the free FuturU app to access modules anytime and anywhere – on your commute, during breaks or at home.
On-demand webinars
We regularly host live webinars led by industry experts, delving deep into wellbeing themes relevant to you.
Keep an eye out for upcoming sessions over on our blog.
Missed a live webinar? No problem!
All our webinars are recorded and available on-demand. Here’s a selection to watch back in your own time.
Exploring Inner Wellness session one - Principles and daily practice
Understand the simple daily wellness habits that can help you flourish personally and professionally.
In this 60 minute session you can expect:
🫶 An introduction to inner wellness
💡 Top tips for incorporating simple inner wellness techniques into your routine.
Exploring Inner Wellness session two - Feel more of what you want
Learn more about the tools needed to manage stress, anxiety and everything in between.
This 60 minute session covers:
🌱 The roots of our emotions, and how they drive our behaviour
💖 How to prioritise emotions, and feel more of what you want.
Exploring Inner Wellness session three - Complete your journey
Find out why you have more control over your emotions than you might think, and how you can tap into the most empowering ones.
Here’s what you can expect in this 60 minute session:
☁️ An overview of the subconscious rules governing how you feel
💙 Top tips to help you take control of your emotions.
Articles for inspiration and support
Keep an eye on the FuturU blog and A Dose of FuturU newsletter, where you’ll find a wide range of articles on everything from stress-relief and sleep to nutrition.
Preparing nutritious meals might feel like a chore, but eating well is essential. In this article, we share nutrition tips and meal ideas for busy nurses.
Finding effective ways to destress after a hard shift is crucial for maintaining your wellbeing. Here’s five stress-relief tips to help you rest and recharge.
Our latest free Care Leaders Toolkit download is a checklist designed to help you identify and address potential wellbeing issues early.
Taking care of yourself isn’t a luxury, it’s a necessity.
Download the FuturU app today and unlock our wellbeing support.
