This 60 minute course provides practical insights into what happens to the body during menopause and how these changes can impact physical and mental health. Learn how to care for yourself or others during this transition – whether it’s regulating sleep, maintaining a healthy diet, managing stress, or finding ways to stay active. We’ll also explore how to take control of the menopause experience, empowering both those going through it and those supporting them to navigate this life stage with confidence and comfort.
What you’ll learn:
The Stages of Menopause: Understand the different phases of this transition and what to expect at each stage.
Physiological Changes: Explore the key changes happening within the body, including hormonal shifts and their effects.
Hormone Harmony: Identify the main hormones involved in menopause and their roles.
Self-Care Strategies: Discover a range of practical self-help practices to manage symptoms and promote wellbeing.
Taking Control: Identify practical steps you can take to manage your own menopause experience and feel empowered.
Supporting Others: Learn how to effectively support someone going through the menopausal stages with empathy and understanding.
By the end of this course, you’ll be able to:
