Inner Wellness – Contemplation

20 min course

Course Description

In this day and age, our lives move so quickly and we often forget to take time for ourselves to just live in the moment and really appreciate what’s around us. Within this course, we’ll help you understand what contemplation is and show you how to pracice it, whilst also beggining our journey on the history of inner wellness.

Key objectives:

This is the second course in the inner wellness series, and today, we’ll be showing you the first step in Suhail Mirza’s inclusive inner wellness approach. This first step is all about contemplation, which we’ll explain in more detail before giving you an opportunity to try it for yourself.

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