Right now, in the UK alone, it’s estimated that around 13 million women are navigating the complexities of menopause – that’s one-third of the female population. Yet, all too often, the resources available to support them are heavily clinical, focusing on a narrow range of symptoms and failing to capture the diverse realities of this life stage.
That’s what drove us to create our Menopause Awareness.
We believe that menopause isn’t just a medical condition; it’s a deeply personal journey. And that’s why our online course is fundamentally person-centred, capturing the authentic voices of nine women to empower you with a practical knowledge and understanding of menopause, whether you’re experiencing it yourself or supporting someone who is.
What our Menopause Awareness course covers
This 60-minute course provides a holistic understanding of menopause, covering:
- The stages of menopause
We clarify the different phases – perimenopause, menopause and postmenopause – and what to expect at each stage.
- Physiological changes
We explore the key hormonal shifts and other changes happening within the body, and how they can impact both physical and mental health.
- Hormone harmony
We outline the main hormones involved and their role.
- Self-care strategies
We share a range of practical self-help practices to manage symptoms, including advice on regulating sleep, maintaining a healthy diet, managing stress and staying active.
- Supporting others
We explain how to effectively support someone going through the menopause with empathy and understanding.
Who this course is for
This course is designed for:
- Women experiencing perimenopause, menopause or postmenopause
- Partners, family members and friends who want to better understand and support their loved ones as they go through this transition
- Those working in a care profession who are supporting others
- Employers seeking to create a more supportive and informed workplace
- Anyone interested in learning more about menopause and women’s health.
We use the term woman and the pronouns she/her throughout this course. The term woman includes anyone who experiences menopause, and we acknowledge that this includes some trans men and some non-binary individuals. However, please note that their needs are unique and are not separately explored in this course.
Beyond the menopause - nurturing your inner wellness with FuturU
Alongside our new Menopause Awareness course, we’d recommend exploring our suite of Inner Wellness modules.
We’ve partnered with globally renowned inner wellness coach Suhail Mirza to bring you a series of free, bite-sized courses accessible through the FuturU app.
These courses are designed to equip you with the practical tools and techniques needed to manage stress, cultivate resilience and enhance your overall wellbeing.
Start learning today
Get access to our Menopause Awareness course, suite of Inner Wellness modules, and 130+ more CPD-accredited courses by creating your free FuturU account now.
Once logged in, you can find the Menopause Awareness by searching for it, or by navigating to the Professional Development category.
