It’s National Stress Awareness Day on Wednesday 6 November. And to mark the occasion, we’ve invited globally recognised inner wellness expert Suhail Mirza to host a CPD-accredited webinar all about the causes of stress and the simple techniques you can incorporate into your routine to overcome it.
Join us on Wednesday 6 November at 2pm GMT | Register for free →
What to expect from this free session
This 60 minute webinar explores the concept and causes of stress, anxiety and worry, and what you can do about them.
Get to grips with the origins of the emotions we experience every day, and how you can prioritise the emotions you want to feel over the ones you don’t.
Together, we’ll explore Suhail’s inclusive inner wellness approach and the five simple steps you can take today to overcome stress and prioritise your overall wellbeing.
This CPD-accredited session covers:
💙 An overview of the mental health challenges facing healthcare professionals and the UK more generally
💡 The concept and causes of stress, anxiety and worry
🎁 An outline of Suhail’s inclusive inner wellness approach, and the ways it can help overcome stress, anxiety and worry – this approach draws on the strands of positive psychology, multicultural psychology, human needs psychology and psychology of the spirit
🎀 An introduction to Suhail’s Daily Success Ritual, consisting of five steps, that puts his inner wellness approach into practice
🙋 Plenty of opportunities to ask questions.
More from FuturU
There’s a collection of free inner wellness courses available in our on-demand library. This series guides you through the rituals needed to take control of your wellbeing and feel more of the emotions you want (and less of the ones you don’t).
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