Ready to prioritise your wellbeing in 2024? Embark on a journey towards inner wellness with our free webinar series, hosted by globally recognised inner wellness coach Suhail Mirza.
While the live webinars have now passed, you can still watch back the three transformative 60-minute sessions designed to enhance your wellbeing and help you flourish personally and professionally.
Each session will give you the knowledge and practical techniques needed to recognise both positive and negative emotions, and do something about them.
The sessions
Here’s a full breakdown of what you can expect from each session:
Session one: Principles and Daily Practice
Understand the simple daily wellness habits that can help you flourish personally and professionally.
In this 60 minute session you can expect:
🫶 An introduction to inner wellness from globally recognised inner wellness coach Suhail Mirza
💡 Top tips for incorporating simple inner wellness techniques into your routine.
Session two: Feel more of what you want
Learn more about the tools needed to manage stress, anxiety and everything in between.
This 60 minute session covers:
🌱 The roots of our emotions, and how they drive our behaviour
💖 How to prioritise emotions, and feel more of what you want.
Session three: Complete your journey
Find out why you have more control over your emotions than you might think, and how you can tap into the most empowering ones.
Here’s what you can expect in this 60 minute session:
☁️ An overview of the subconscious rules governing how you feel
💙 Top tips to help you take control of your emotions.
Get started today
There’s a collection of free inner wellness courses available in our on-demand library. This series guides you through the rituals needed to take control of your wellbeing and feel more of the emotions you want (and less of the ones you don’t).
Already a FuturU learner? Simply log in to your account and search ‘Inner Wellness’.
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